# EveryDayTri

> Beginner triathlon training plans and friendly coaching for sprint, Olympic, and 70.3 (half-Ironman) distances. No jargon, no guesswork — just a plan that works.

EveryDayTri is a beginner-focused triathlon coaching site. It offers structured, week-by-week training plans for sprint, Olympic, and 70.3 distances, delivered digitally through TrainingPeaks, plus a free 12-week sprint plan. The whole site is written for working parents and first-time triathletes — people juggling jobs and family who want clear, friendly guidance from a coach without the technical overload typical of endurance sports.

## Pages

- [Home](/): Overview of EveryDayTri's beginner triathlon training plans, pricing, and features.
- [Plans](/plans): Full breakdown of paid sprint, Olympic, and 70.3 training plans with inclusions and pricing.
- [Free Plan](/free-plan): A free 12-week sprint triathlon training plan for first-time triathletes.
- [Distance Quiz](/quiz): Short quiz that recommends the right triathlon distance for a beginner.
- [Pace Calculators](/pace-calculator): Free swim, bike, and run pace, speed, and CSS calculators.
- [Race Finder](/race-finder): Helps beginners discover beginner-friendly triathlon races near them.
- [Resources](/resources): Free guides, checklists, and beginner-friendly training resources.
- [Blog](/blog): Articles on beginner training, race prep, mindset, and real-world training diaries.
- [Contact](/contact): Get in touch with the EveryDayTri coach.

## Blog

- [Triathlon Distances Explained: A Beginner's Guide to Every Race Length](/blog/triathlon-distances-explained): Plain-English guide to sprint, Olympic, 70.3, and Ironman distances and which to pick first.
- [How Hard Is a Triathlon, Really?](/blog/how-hard-is-a-triathlon): An honest look at triathlon difficulty for beginners and why the usual question misses the point.
- [Do You Need to Be Fit to Start a Triathlon? The Truth for Beginners](/blog/do-you-need-to-be-fit-to-start-a-triathlon): Why waiting until you're "ready" is the biggest mistake beginners make.
- [Am I Too Slow For A Triathlon? An Honest Answer](/blog/am-i-too-slow-for-a-triathlon): Reassurance and reality check for slower beginners worried about race cut-offs.
- [How to Train for a Triathlon with a Busy Schedule](/blog/how-to-train-for-a-triathlon-with-a-busy-schedule): Practical strategies for fitting swim, bike, and run sessions into a packed week.
- [Triathlon for Beginners: Breaking Down the Cost Barrier and Beating the Swim Fear](/blog/triathlon-for-beginners-cost-and-swim-fear): Honest take on what triathlon really costs and how to overcome open-water swim fear.
- [What Actually Happens to Your Body in the First 60 Seconds of a Triathlon Swim](/blog/triathlon-swim-start-panic): Why swim-start panic happens and how beginners can manage it.
- [Could a Triathlon Relay Be Your Perfect First Race?](/blog/triathlon-relay-team-beginners): How relay teams work and why they're a great low-pressure entry point.
- [12 Weeks Out from Ironman Vitoria-Gasteiz 2026: Finding Consistency in Chaos](/blog/12-weeks-out-from-ironman-vitoria-gasteiz-2026): Real-world Ironman training diary balancing work, kids, and weather.